Cable Seated Single Leg Extension

Instructions

1. Attach an ankle cuff to a low cable pulley and secure it around one ankle.
2. Sit on a bench facing away from the cable stack with the knee bent at 90 degrees.
3. Extend the working leg until it is straight, contracting the quadriceps fully at the top.
4. Slowly lower the leg back to the starting position under control.
5. Complete all reps on one leg before switching sides.