Barbell Lying Tricep Extension

Instructions

1. Lie on a flat bench and hold a barbell with an overhand grip, arms extended over your chest.
2. Keeping your upper arms stationary and perpendicular to the floor, bend your elbows to lower the bar toward your forehead.
3. Stop just before the bar reaches your forehead, then extend your elbows to return to the start.
4. Keep your elbows tucked and avoid letting them flare throughout the set.