Body Saw Plank

Instructions

1. Start in a forearm plank position with feet on a slider or smooth surface.
2. Brace your core, keeping the body in a straight line from head to heels.
3. Push through your forearms to slide your body backward, extending as far as comfortable.
4. Pull back through the forearms to return to the start position.
5. Repeat in a controlled, sawing motion for the target reps.