Dumbbell Squat to Overhead Press

Instructions

1. Stand with feet shoulder-width apart holding a dumbbell in each hand at shoulder height.
2. Squat down by pushing your hips back and bending your knees until thighs are parallel to the floor.
3. Drive through your heels to stand back up explosively.
4. As you reach full extension, press both dumbbells overhead until arms are straight.
5. Lower the dumbbells back to shoulder height and immediately descend into the next squat.