Lever Deadlift (Plate Loaded)

Instructions

1. Stand on the platform of the plate-loaded lever deadlift machine and grip the handles at your sides.
2. Set your feet hip-width apart, hinge at the hips, and keep your back flat.
3. Drive through your feet to extend your hips and knees, pulling the handles up until you are standing tall.
4. Hinge back down with control, keeping the back neutral, until the weight returns to the start position.