Leg over Knee Glute Bridge

Instructions

1. Lie on your back with one knee bent and foot flat on the floor.
2. Cross the opposite ankle over the bent knee in a figure-four position.
3. Press through the planted foot to drive your hips upward until your body forms a straight line.
4. Squeeze your glutes at the top.
5. Lower your hips back down and repeat for all reps before switching sides.