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Squat Bounce
Quadriceps
Glutes
Calves
None (Bodyweight)
push
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Instructions
Stand with feet shoulder-width apart, toes slightly turned out.
Lower into a squat position and hold at the bottom.
Perform small, controlled bouncing movements at the bottom of the squat.
Keep your chest up, core braced, and knees tracking over toes throughout.
Continue bouncing for the target number of reps or duration.
Squat Bounce · Gainzz