Dumbbell Goblet Bulgarian Split Squat

Instructions

1. Stand a stride's length in front of a bench, holding a dumbbell vertically at chest height in the goblet position.
2. Place the top of your rear foot on the bench behind you.
3. Lower your back knee toward the floor, keeping your front shin roughly vertical and torso upright.
4. Drive through your front heel to return to the start position and repeat, then switch legs.