Band Upper Body Dead Bug

Instructions

1. Lie on your back, loop a resistance band around your hands and hold it taut above your chest.
2. Raise your knees to 90 degrees, shins parallel to the floor.
3. Extend one arm overhead while keeping the band taut with the other hand.
4. Return that arm to start and repeat on the other side.
5. Press your lower back into the floor throughout the movement.