Suspension Bicycle Crunch

Instructions

1. Attach suspension straps at mid-calf height and place both feet in the foot cradles face-down.
2. Extend your body into a plank position with hands on the floor directly under your shoulders.
3. Draw one knee toward the opposite elbow, rotating your torso slightly, while keeping the other leg extended.
4. Return to plank and immediately repeat on the opposite side to complete one rep.
5. Maintain a tight core throughout and avoid letting your hips sag or pike.