Kneeling Staggered Push Up

Instructions

1. Kneel on the floor and place one hand slightly in front of and the other slightly behind the normal push-up position.
2. Keep your body in a straight diagonal line from knees to head.
3. Lower your chest toward the floor by bending both elbows.
4. Press back up to full arm extension.
5. Complete all reps on one hand arrangement then switch the hand positions.