Landmine Front Squat

Instructions

1. Load one end of a barbell into a landmine attachment or corner; stand facing it and cup the end with both hands at chest height.
2. Set feet shoulder-width apart, toes slightly out.
3. Brace your core, then squat down until thighs are parallel to the floor, keeping the bar close to your chest.
4. Drive through your heels to stand back up to full hip extension.
5. Reset and repeat for the desired reps.