Kettlebell Incline Hammer Press

Instructions

1. Set an incline bench to 30-45 degrees and lie back holding a kettlebell in each hand with a neutral (hammer) grip, arms extended above your chest.
2. Lower both kettlebells to chest level, keeping your palms facing each other throughout.
3. Press the kettlebells back up to the starting position, fully extending your arms.
4. Repeat for the desired number of reps.