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Barbell Wide Shrug
Traps
Shoulders
Upper Back
Barbell
pull
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Instructions
Stand holding a barbell in front of your thighs with a wide overhand grip.
Keep your arms straight and chest tall.
Shrug your shoulders straight up toward your ears as high as possible.
Hold briefly at the top, then lower with control.
Repeat for the target number of reps.
Barbell Wide Shrug · Gainzz