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Alternate Punching

CardioShouldersAbdominalsNone (Bodyweight)

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Instructions

  1. Stand in a fighting stance with your fists raised at chin height and knees slightly bent.
  2. Punch one arm straight forward with a quick rotation of your torso.
  3. Retract it and immediately punch with the other arm.
  4. Keep your core engaged and rotate from your hips with each punch.
  5. Alternate punches at a fast, controlled pace for the desired reps.