Dumbbell Finger Curls

Instructions

1. Sit on a bench and rest your forearms on your thighs with wrists just past the knees, holding a dumbbell in each hand with a supinated grip.
2. Open your fingers and let the dumbbell roll to the tips of your fingers.
3. Curl your fingers back in to grip the dumbbell, then flex the wrist upward to complete the rep.
4. Lower under control and repeat.