Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Arm Crossover

ChestShouldersNone (Bodyweight)

push

No ratings

Sign in to rate this exercise

Instructions

  1. Stand tall with arms extended out to the sides at shoulder height, palms forward.
  2. Swing both arms forward and cross them in front of the chest, alternating which arm crosses on top.
  3. Open the arms back out wide to stretch the chest, then repeat the crossover.
  4. Keep a slight bend in the elbows and maintain an upright posture throughout.