Bodyweight Standing Around the World (Wall Supported)

Instructions

1. Stand facing a wall with one arm extended and the back of the hand touching the wall at shoulder height.
2. Keep light contact with the wall and slowly trace a large circle with your hand above your head and around.
3. Move through the full range of motion—up, overhead, to the side, and back to start—maintaining wall contact.
4. Complete the prescribed number of circles in one direction, then reverse.
5. Switch arms and repeat.