Barbell Incline Shoulder Press

Instructions

1. Set an incline bench to roughly 75 degrees and sit with your back firmly against the pad.
2. Grip a barbell slightly wider than shoulder-width and unrack it at shoulder height.
3. Press the bar straight up overhead to full arm extension.
4. Lower the bar back to shoulder height in a controlled manner.
5. Repeat for the prescribed reps, keeping your lower back against the bench.