Band Step Up

Instructions

1. Stand on a resistance band and hold an end in each hand at shoulder level; place a step or box in front of you.
2. Step one foot onto the box, keeping your torso upright.
3. Drive through your front heel to step up, bringing your rear foot up to stand on the box.
4. Step back down with control, leading with the same leg.
5. Complete all reps on one side before switching legs.