Landmine Press

Instructions

1. Anchor a barbell in a landmine base or corner. Stand facing the sleeve end and grip it at shoulder height.
2. Set your feet shoulder-width apart, brace your core, and maintain a slight forward lean.
3. Press the bar upward and forward in an arc until your arm is fully extended.
4. Lower the bar back to shoulder height under control.
5. Complete all reps on one side, then switch.