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Hopping Pendulum
Calves
Glutes
Abductors
None (Bodyweight)
push
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Instructions
Balance on one foot with a slight bend in the knee.
Hop laterally to the opposite foot, swinging the free leg out like a pendulum.
Land softly on the opposite foot and immediately hop back.
Continue alternating in a smooth, rhythmic pattern for the desired reps.
Hopping Pendulum · Gainzz