Home
Workout
Progress
Exercises
Profile
Hopping Pendulum
Calves
Abductors
Glutes
None (Bodyweight)
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Balance on one foot with a slight bend in the knee.
Hop laterally to the opposite foot, swinging the free leg out like a pendulum.
Land softly on the opposite foot and immediately hop back.
Continue alternating in a smooth, rhythmic pattern for the desired reps.