Machine Back Extension (Version 2)

Instructions

1. Position yourself on a back extension machine with hips at the edge of the pad and feet secured.
2. Start with the torso lowered toward the floor, spine neutral.
3. Extend the hips and raise the torso until the body forms a straight line, squeezing the glutes at the top.
4. Lower under control back to the starting position and repeat for the target reps.