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Archer Pull Up
Lats
Biceps
Upper Back
None (Bodyweight)
pull
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Instructions
Hang from a pull-up bar with a wide overhand grip.
Pull your body up toward one hand while extending the opposite arm straight out to the side.
Continue until the chin passes the pulling-side hand.
Lower under control, returning to a dead hang, then repeat on the opposite side.
Archer Pull Up · Gainzz