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Archer Pull Up

LatsBicepsUpper BackNone (Bodyweight)

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Instructions

  1. Hang from a pull-up bar with a wide overhand grip.
  2. Pull your body up toward one hand while extending the opposite arm straight out to the side.
  3. Continue until the chin passes the pulling-side hand.
  4. Lower under control, returning to a dead hang, then repeat on the opposite side.