Dumbbell Overhead Sit Up with Legs on Bench

Instructions

1. Lie on the floor with your calves resting on a flat bench and knees at 90 degrees.
2. Hold a dumbbell with both hands extended overhead.
3. Brace your core and curl your torso up, keeping the dumbbell overhead throughout.
4. Rise until your torso is near vertical, then slowly lower back to the floor.
5. Repeat for the prescribed reps, maintaining control on the way down.