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Cable Curl with V-Bar

ForearmsBicepsCable

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Instructions

  1. Attach a multipurpose V-bar to a low pulley and stand facing the machine.
  2. Grip the V-bar with both hands, palms facing up, arms fully extended.
  3. Curl the bar up toward your chin, keeping your elbows stationary at your sides.
  4. Squeeze at the top, then slowly lower back to the start position.