Kettlebell Sumo Squat off Step Box

Instructions

1. Stand on a step box with a wide sumo stance, toes pointed outward, holding a kettlebell by the horns at your chest.
2. Brace your core and lower into a squat, allowing the kettlebell to descend below the box level for extra range of motion.
3. Keep your chest tall and knees tracking over your toes throughout.
4. Drive through your heels to stand, squeezing your glutes at the top.
5. Repeat for the target reps.