Sliding Leg Lunge with Towel

Instructions

1. Stand with one foot on a smooth floor and a towel placed under that foot.
2. Slowly slide the foot backward into a lunge, lowering the back knee toward the floor.
3. Push through the front heel and slide the back foot forward to return to standing.
4. Complete reps on one side, then switch legs.
5. Keep the torso upright and core engaged throughout.