Bent Leg Circle Kick (Kneeling)

Instructions

1. Start on all fours with hands under shoulders and knees under hips.
2. Keeping the knee bent at 90 degrees, lift one leg out to the side and begin a circular motion.
3. Draw a large circle with the knee — forward, up, back, and down — engaging the glute throughout.
4. Complete the target number of circles, then reverse direction.
5. Switch legs and repeat.