Machine Seated Calf Raise on Leg Press

Instructions

1. Sit in a leg press machine and place the balls of your feet on the lower edge of the footplate.
2. Unlock the platform and let your ankles dorsiflect fully for a calf stretch.
3. Press through the balls of your feet to plantarflex as far as possible.
4. Pause at the peak contraction, then lower under control and repeat.