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Machine Seated Calf Raise on Leg Press

CalvesMachine

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Instructions

  1. Sit in a leg press machine and place the balls of your feet on the lower edge of the footplate.
  2. Unlock the platform and let your ankles dorsiflect fully for a calf stretch.
  3. Press through the balls of your feet to plantarflex as far as possible.
  4. Pause at the peak contraction, then lower under control and repeat.