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Standing Oblique Rotation
Obliques
Abdominals
None (Bodyweight)
pull
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Instructions
Stand with feet shoulder-width apart and hands behind your head or extended forward.
Brace your core and rotate your torso to one side, keeping your hips facing forward.
Return to center and rotate to the opposite side.
Keep the movement controlled, driven by your obliques rather than momentum.
Standing Oblique Rotation · Gainzz