Glute Bridge Two Legs (with Chair)

Instructions

1. Lie on your back with heels resting on the seat of a chair and arms flat at your sides.
2. Press through your heels and squeeze your glutes to raise your hips off the floor.
3. Drive hips up until your body forms a straight line from shoulders to knees.
4. Hold briefly at the top, squeezing your glutes.
5. Lower your hips back to the floor with control.