Ring Planche

Instructions

1. Set gymnastics rings low to the ground and grip each ring with a pronated grip.
2. Lean your body forward, pushing down into the rings, and lift both legs fully extended off the floor.
3. Hold your body parallel to the ground with arms straight, legs together, and core maximally braced.
4. Keep your shoulder blades protracted, hips level, and body forming a rigid horizontal line.
5. Hold for the target duration, then lower with control.