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Boxing Jab
Cardio
Shoulders
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None (Bodyweight)
push
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Instructions
Stand in your boxing stance with your lead foot forward and hands up at chin level.
Extend your lead arm straight out, rotating your fist so the palm faces down at full extension.
Keep your chin tucked and rear hand up to guard.
Snap the arm back to the starting position immediately after the punch.
Boxing Jab · Gainzz