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Side Step Diagonal Punches
Shoulders
Obliques
Abductors
None (Bodyweight)
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Instructions
Stand with feet together and fists at chest height.
Step one foot out to the side into a wide stance.
Throw alternating diagonal punches across your body at a brisk pace.
Step your feet back together before repeating the side step on the other side.
Stay light on your feet and rotate through your torso with each punch.
Side Step Diagonal Punches · Gainzz