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Overhead Sit Up with Legs on Bench

AbdominalsObliquesNone (Bodyweight)

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Instructions

  1. Lie on the floor with your calves resting on a bench so your hips and knees are at 90 degrees.
  2. Extend your arms overhead on the floor.
  3. Sit up by driving your arms forward and up, curling your torso off the floor until you reach vertical.
  4. Lower back down under control and repeat.