Dumbbell Bent over Row Against Wall

Instructions

1. Stand facing a wall, bracing your forehead or free hand against it for support.
2. Hinge at the hips until your torso is roughly parallel to the floor, holding a dumbbell in the working hand.
3. Row the dumbbell up toward your hip, leading with the elbow and squeezing your back at the top.
4. Lower the dumbbell with control and repeat for the desired reps before switching sides.