Dumbbell Static Lunge

Instructions

1. Hold a dumbbell in each hand at your sides and step one foot forward into a split stance.
2. Keep your torso upright and brace your core.
3. Lower your rear knee toward the floor until both legs form 90-degree angles.
4. Push through the front heel to return to the starting split stance.
5. Complete all reps on one side before switching legs.