Sitting Punch (on Padded Stool)

Instructions

1. Sit upright on a padded stool with feet flat on the floor.
2. Make loose fists and bring them to chin height in a guard position.
3. Drive one fist forward in a controlled punching motion, rotating the wrist at extension.
4. Return to guard and repeat on the other side in an alternating pattern.
5. Keep your core engaged and avoid swinging your torso.