Trap Bar Deadlift from Deficit

Instructions

1. Stand on a low platform or weight plates inside a loaded trap bar to create a deficit.
2. Grip both handles with a neutral grip, hips hinge back, chest up, and back flat.
3. Brace the core and drive through the floor, extending the hips and knees simultaneously.
4. Stand fully tall at the top with hips and shoulders locked out.
5. Lower the bar back to the floor with control, maintaining a neutral spine throughout.