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Rounded Back Extension

Lower BackGlutesHamstringsNone (Bodyweight)

pull

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Instructions

  1. Position yourself face down on a hyperextension bench with hips at the pad edge.
  2. Allow the spine to round forward into a flexed position.
  3. Extend the torso upward by engaging the lower back and glutes.
  4. Return slowly to the rounded starting position.
  5. Repeat for the prescribed reps with controlled movement.