Lever Seated Calf Raise (Plate Loaded) (Version 2)

Instructions

1. Load the desired plates onto the seated calf raise machine and sit with the pads resting on your lower thighs just above the knees.
2. Place the balls of your feet on the footrest with heels hanging off.
3. Push up onto your toes as high as possible, fully contracting the calves.
4. Lower your heels below the footrest to get a full stretch.
5. Repeat for the target number of reps.