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Bent Arm Lift
Shoulders
Upper Back
Traps
None (Bodyweight)
push
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Instructions
Stand with arms bent at 90 degrees, elbows at your sides.
Raise both bent arms out to the sides until your elbows reach shoulder height.
Hold briefly at the top, then lower with control.
Keep your core braced and avoid leaning back.
Repeat for the prescribed reps.
Bent Arm Lift · Gainzz