Narrow Leg Bench Bridge

Instructions

1. Lie on your back with your feet together and placed on a flat bench, knees bent.
2. Place your arms flat at your sides with palms facing down.
3. Press through your feet and drive your hips upward until your body forms a straight line from knees to shoulders.
4. Squeeze your glutes at the top, then lower your hips back toward the floor under control.
5. Repeat for the desired number of reps.