Sled One Leg Calf Press on Leg Press

Instructions

1. Sit in a leg press machine and place the ball of one foot on the lower edge of the footplate; keep the other leg off.
2. Unlock the sled and let the ankle dorsiflect fully to stretch the calf.
3. Press through the ball of your foot to plantarflex against the sled as far as possible.
4. Pause at peak contraction, lower under control, and repeat before switching legs.