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Lying Side Stretch
Obliques
Abdominals
Lower Back
None (Bodyweight)
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Instructions
Lie on your side with legs extended and the bottom arm extended overhead.
Reach the top arm overhead as well, elongating the entire side of your body.
Hold the stretched position, breathing steadily, for the target time.
Relax and switch sides.
Keep the movement gentle and controlled.
Lying Side Stretch · Gainzz