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Lying Back Extension
Lower Back
Glutes
Hamstrings
None (Bodyweight)
pull
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Instructions
Lie face down on the floor with hands placed lightly behind your head or at your sides.
Squeeze the glutes and lower back to lift your chest and upper body off the floor.
Hold briefly at the top with the neck in a neutral position.
Lower with control and repeat for the target reps.
Lying Back Extension · Gainzz