Spine Stretch Forward

Instructions

1. Sit tall with legs extended straight in front of you, slightly wider than hip-width, and arms reaching forward at shoulder height.
2. Inhale to lengthen your spine.
3. Exhale and round forward, reaching your arms long as you scoop your abdominals in and up.
4. Inhale to pause at the bottom, feeling the stretch along your spine and hamstrings.
5. Exhale to sit back up tall to the starting position.