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Shoulder Tap Front Step

Full BodyShouldersAbdominalsNone (Bodyweight)

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Instructions

  1. Stand tall with feet together and arms at your sides.
  2. Step one foot forward while reaching the opposite hand across to tap the stepping shoulder.
  3. Return to the start position and repeat on the other side, alternating each rep.
  4. Keep your core braced and maintain an upright torso throughout.