Crossed Legs Hip Stretch

Instructions

1. Sit on the floor and cross one ankle over the opposite knee in a figure-four position.
2. Sit tall and gently press the raised knee downward with your hand.
3. Lean forward slightly from the hips until you feel a deep stretch in the outer hip and glute.
4. Hold for 20-30 seconds, breathing steadily.
5. Switch legs and repeat on the other side.